Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Conversions of the Notes may be settled in Common Shares, cash, or a combination of Common Shares and cash, at Caledonia’s ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Hearing arguments on the legality of the SIR, the Supreme Court on Wednesday asked if the Election Commission of India enjoys ...

Senior Trinamool Congress leader Abhishek Banerjee on Saturday criticised the Election Commission of India (ECI) for its ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Nobel laureate Amartya Sen has raised concerns over the ongoing Special Intensive Revision (SIR) of electoral rolls in West ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

From Collingswood to Swedesboro, these are the friendlist towns to retirees, including one in Monmouth County.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...