Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Emergency department and public health data consistently show that everyday winter activities account for far more injuries than recreational sports.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.