Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over 40. Whether you’re new to yoga or looking for a simple daily practice, ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Podiatrist-Approved and Recommended by Medical Experts: Unlike gimmicky devices that promise results without backing, EMSense ...

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

An Ayurvedic centre in Haridwar claims to have treated a 40-year-old woman suffering from severe arthritis and gout through ...

Joint inflammation and arthritis often show up as stiff mornings, swollen knees, or aching fingers. Giloy, also called ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...