There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when you feel like it, she says. For those workouts, Takacs recommends sticking ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...