Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

The pressure to conform in Japanese society made being a punk risky – even before you factor in the flamethrowers. As a rash of reissues arrives, 80s stalwarts Lip Cream, Death Side and the Nurse reca ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising changes, and her training advice.

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...