Discover why newborn sleep patterns are unpredictable and learn comforting strategies for new parents navigating this ...

Background Falls can repeatedly occur as people age, which leads to injury, disability and mortality in older adults. Sleep ...

It’s that time of the year where you can sleep in, laze on the beach, or even catch some shut-eye on the couch after a long ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Disrupted sleep schedules may change breast tissue and immune function, helping aggressive breast cancer grow faster.

A man says a harmless personal habit became a major issue after his roommate’s girlfriend made a late-night mistake that ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Domestic cats aren’t truly nocturnal. In fact, they are crepuscular. This article explores the science behind feline ...

Burning the midnight oil Sleep debt may be silently damaging your hormones heart and kidneys Expert explains why proper sleep ...