Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

There is also a warning embedded in the findings: a brake exists for a reason. If it is weakened too much, a person might push into highly stressful situations too readily, which could increase risk ...

“Dietary intake was self-reported and collected 3-9 years before data were collected on sleep and activity. Diets are known to change, especially in response to morbidity (e.g. cardiovascular disease) ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

Why does DePIN need both blockchain and physical infrastructure? Learn how digital incentives coordinate real-world hardware to build decentralized networks.

FOX VALLEY, Wis. (WFRV) – When temperatures drop, so does social interaction. Collin McCanna at the Mary Beth Nienhaus ...

Walking is a great way to stay fit, but it's sometimes difficult to stay motivated. Thankfully, these mobile applications not only help you keep track of your walking, but they pay you to do so.