Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

Spotify’s AI playlists now reach more premium users, offering smart, prompt-based music discovery while pushing subscriptions ...

Listening to heavy music and lifting heavy stuff apparently go hand in hand. Who knew?!

Pete Saccone’s daily routine of long morning workouts and quiet afternoons spent reading follows a predictable rhythm that ...

The 2026 Joy FM Big Workout will take place at the University of Ghana Stadium car park on Saturday, January 31, 2026, ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

In 1966, music took a bold turn with artists like The Beatles and Bob Dylan, forever changing the pop and rock scene.

In high-stress situations, our brain craves familiarity and safety. A solid routine that becomes muscle memory can give you ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.