Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Description: Music for Yoga Rituals: Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha ...

If meditation feels impossible to fit into your day, you're not alone. Researchers say even tiny moments of mindfulness can ...

IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

The pricetag may sound steep for a weekend getaway—but less so as a down payment on your long-term health.

TORONTO – After nearly a decade-long wait, spiritual master Sant Rajinder Singh returned, spreading joy, wisdom, and love. The two-day special meditation event at Delta Hotels Toronto Airport ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

People who experience it say they feel closer to God, and even to the fabric of the universe itself.

When we stay buried in the weeds, we lose sight of the forest: the broader vision, strategic direction and creative energy required to lead effectively.

The Earth channels cosmic power in the form of solar energy. The coming winter superstorm shows just what havoc that power ...

Global platform brings holistic, preventive, and integrative wellness journeys to consumers worldwide The future of ...