The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or ...