Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

GLP-1s are a class of injectable medications that mimic a natural hormone in the body to aid in blood sugar regulation, ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Celebrities are like the rest of us: Changing their appearance to be closer to the beauty standard is a way to fit in with ...

People preparing ahead of a possible New Year's Day hangover need to look elsewhere around the globe to find the dish that ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...