Yuri_Marmerstein on MSN

Improve your press handstand with headstand leg lifts

Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...
Yuri_Marmerstein on MSN

Increase shoulder mobility to improve your handstand

Boost your handstand performance by increasing shoulder mobility! This routine targets tight shoulders, improves range of ...
Healthline

Shoulder CT scan

A shoulder computed tomography scan or (CT or CAT scan) creates cross-sectional images of the shoulder using specialized X-ray cameras. This scan can help doctors see the bones and soft tissues in the ...
Fit&Well on MSN

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...