A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Texas Tech quarterback Behren Morton is out of a walking boot and close to 100% healthy after playing through a hairline ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

If publishers were being truthful about their “New Year, New You” books, they’d all have the same title: “Eight Great Habits ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

This versatile set can be mixed and matched and worn in so many different ways! It comes with a variety of workout pieces including a sports bra, t-shirt, zip-up jacket, leggings and shorts. All made ...

Frankie Grande posted a photo from the hospital Dec. 22 after undergoing cervical spine surgery. As the "Rhythm of Love" ...