The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

South Africa will host the Will for Peace naval exercises with China, Russia and Iran, but the decision has sparked debate ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Mumbai, Jan 12: The BMC is all set for the 2026 elections, with 2,600 polling locations—300 more than the 2,300 used during ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks - including the potential for ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...