The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
BarrieToday

Entrepreneur finds huge success in reinventing weight loss with 'flexibility'

Livy, who is now 52, remarried and with children now aged 25, 22, 20 and 18, has long been a successful entrepreneur in the ...

Brigitte Bardot, sex goddess of cinema, has died

Legendary screen siren and animal rights activist Brigitte Bardot has died at age 91. The alluring former model starred in ...
Prime Women on MSN

Join the Prime Women 30-day fitness challenge

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...