Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

A White House meeting on Wednesday, when Danish and Greenlandic officials met with U.S. Secretary of State Marco Rubio and ...