Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

If you are someone who has less time but wants to do a complete chest workout, the incline cable fly might be your best ...

These strength and fitness benchmarks outline what healthy men in their 50s can aim for across strength, endurance, power and cardio.