Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Every January, more than half of resolution makers start the same cycle: setting lofty goals with high motivation only to slip back into old routines before summer begins.

Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...

People who live noticeably happier lives than other people are intentional about where their attention goes and give ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, do more than brighten a moment of your life. Research shows that they build ...

Discover your daily Chinese horoscope's insights, guided by ancient traditions. Each zodiac sign receives personalized ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Dr. Michaela Robbins, DNP, nurse practitioner and hormone and longevity expert Dr. Cristina Del Toro Badessa, MD, ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of stress or anxiety to name five things you can see, four things you can hear, ...