Warrington Guardian on MSN

CrossFit launches exercise classes for people with Parkinson's

PEOPLE with Parkinson's are invited to try newly launched adaptive exercise classes in Woolston. CrossFit Warrington is ...

A 6x CrossFit Games Athletes Ranked the Most Popular Ab Exercises-and the Winner Might Surprise You

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
Healthline

6 Best Pre-Workout Supplements for Women in 2026: A Dietitian's Picks

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...
Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
BMJ

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...