By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not only drives disease progression to intrahepatic conditions such as ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.