Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"It's this modern idea of doing voluntary discretionary, physical activity for the sake of health and fitness." ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

What these buzzy new tests can and can't tell you.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker Bryan Johnson seems to think the answer to my question is yes, and claims ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Chelsea Piers Fitness, New York City's leading premium fitness and wellness brand, today announced the expansion of its ...

Look at the world anew to non-fiction which teaches you about history, science and geography, all the best books change us in ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...