In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Haaland would pick Martinez up and run with him. It would be like you know when you see a dad at school, running down the ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Manchester United got their Michael Carrick era off to a flyer after beating Pep Guardiola's Manchester City 2–0 thanks to ...