On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

As people resolve to take better care of themselves in the new year, gyms and fitness studios prepare to welcome an influx of ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.