This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Mukabir, a first-year B.A. student from Jamia Millia Islamia, shines at the National Sikh Games 2025-26, winning a Silver and a Bronze medal in shooting. Discover more about his achievements and the ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...