Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

The Packers are adding to their defense ahead of the postseason, claiming Trevon Diggs off waivers following his release from ...

Objective To describe the nationwide population of anterior cruciate ligament (ACL) injured patients initially managed ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Patrick Mahomes quickly had surgery and began his rehab from his ACL tear. Reed Hoffmann / Associated Press Knee injuries are some of the most common in sports. In the NFL, two star players saw their ...

USC star JuJu Watkins opened up about returning to basketball for the first time since tearing her ACL during March Madness.

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes suffered a devastating knee injury late in the game. In the final two minutes, ...

The Kansas City Chiefs are going to finish the 2025 NFL season without the services of their star quarterback, Patrick Mahomes. Mahomes suffered a torn ACL in the final minutes of the Chiefs' Week 15 ...

Louisville senior Chris Bell, one of the top wide receiver prospects in the 2026 NFL draft, suffered a torn ACL in the Cardinals' 38-6 loss at SMU on Nov. 22, sources told ESPN's Adam Schefter and ...