In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Britt Hertz demonstrates the best all-around upper back workout.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

It all started when his 6-year-old son commented on his looks.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Swinney made national news Friday by giving a line-by-line account of how the Rebels and coach Pete Golding poached one of his players.

Four teams were sent home from the NFL playoffs after the divisional round. Here's the latest batch of predictions for those ...