Fitgurú on MSN

30-Minute Workouts That Actually Work: A Personal Trainers Weekly Routine for Real-Life Fitness

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...
Fit_bymary on MSN

8-minute full-body tabata workout

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...

High Fitness | Full-Body Cardio + Toning Workout

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Build muscle and burn fat with this 35-minute full-body strength workout

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...