For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

All you need is 30 minutes to feel the burn.

Everyone starts somewhere, but getting the basics down early could change your results forever.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.