Dear Dr. Blonz: I enjoy seafood of all types, but I am concerned that some are high in cholesterol. One of the attractions of seafood is that it is generally low in saturated fat, and heart disease ...

Most experts agree that a balanced diet should contain two servings of fish per week. At least one of those servings should be oily fish. Oily fish are seafood like salmon, sardines, and trout. These ...

Can a person eat shrimp and lobster if a doctor tells him or her to lower their cholesterol? I don't eat it often, but I'd like to know. I keep reading shellfish contain lots of cholesterol, and I ...

With all the talk about the disease-fighting, life-extending superpowers of the Mediterranean diet, a lot of people are trying to cram more seafood into their meals. But while there are endless ...

When it comes to heart health, eating the right meals can add years to your life. So here’s a list of foods that lower ...

Seafood is often praised as a healthy protein. Compared with other meats, fish is a greatsource of omega-3 fats, vitamin D, and protein. Fish is also low in saturated fats and is good for your heart.