Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. This year's ...
Rich Froning shares his pacing strategy for CrossFit Open 26.1, including how to tackle the 66 wall balls and manage the ...
Add Yahoo as a preferred source to see more of our stories on Google. Box jumps are a staple of CrossFit and group fitness classes, but is the up-and-down exercise really worth all the effort? “The ...