Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

Taking zinc on an empty stomach, such as right after waking up, can improve absorption. Zinc is best absorbed when taken on an empty stomach, in the morning, or about 30 minutes to one hour before ...

BLONZ: We are a vegetarian household, and I keep reading about compounds in vegetables that prevent minerals from being absorbed. I wonder why they are there, and I'm concerned because our main ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Judging by the claims on the bottles, it’s easy to assume a simple zinc tablet is a quick fix for everything from the common cold to low immunity and even male fertility. But do they actually work?

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn that your body doesn’t produce it naturally. “The best zinc supplements can help bridge any ...