Yoga arm balances for strong shoulders, back, biceps, triceps and core. Allowing you to connect to your breath and bringing ...

Kate Beckinsale addresses weight loss following death of her mom: 'I think it’s shock and trauma' ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

If you saw *those* photos of Gisele Bündchen leaving the gym in mid-September with shredded arms and wondered how she’s been training these days, you’re not alone. While the Gaia Herbs ambassador, 43, ...