In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

The school year has officially kicked off for Central Texas kids! Laura Dunworth, a previous elementary school teacher and now mindfulness/yoga practitioner, visited with Studio 512 about her two new ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

Are you bored of simply walking, or find it difficult to fit in a full yoga session? You can now combine the two by practising walking yoga instead. Swati Bhargava, a yoga enthusiast inspired by her ...