Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

One of the few gifts that 2020 has given us? Flexibility in our workout routines. Instead of scrambling to squeeze in a class before or after work, we can now fit in a quick yoga flow or HIIT session ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

From dancer and choreographer to fitness instructor and now owner, her roles have varied but the focus remains a constant for Erica Hamilton. “It’s about being together with like minded people who ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Alongside other major brands experimenting with virtual reality, direct-to-consumer athleticwear brand Alo Yoga has opened a virtual store that offers digital styling services, beauty and wellness ...

Beauty Gonzalez is now a certified yoga teacher! In her GMA Integrated News Interview with Nelson Canlas which aired on “24 ...