Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

Get Quacked in 80 minutes with JTRO in an intensive four part workout that Beat-Beats your Torso, Legs, Arms and Core. Workouts designed to be performed anywhere, anytime, by anyone.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...