As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...