As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The NFL has released the offseason workout dates for all 32 teams, with the San Francisco 49ers set to begin their program on April 22. Their offseason schedule will conclude with a mandatory minicamp ...

Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of ...

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most. Here’s how you can stay focused on ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...