Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Grace Gavilanes is a former associate editor at PEOPLE. She left PEOPLE in 2018. Mr. Big still has it! The actor showed off his arm muscles on Instagram after a workout, and pointed out that he's ...

The reality star lost nearly 70 pounds since the birth of her son in December. — -- Reality star and mother of two Kim Kardashian West has shed nearly 70 pounds since giving birth to her son ...