Despite strategic doses of coffee throughout the workday—morning, early afternoon, and maybe late afternoon to keep the momentum going—maintaining a high-energy pace can be quite a challenge. I rely ...

If you’ve ever watched kids at the playground and wondered where they find such seemingly endless energy, you’re not alone. Sometimes it seems like the more life experience we have, the less energy we ...

My last few blog posts have focused on the power of “simple” lists. You can use lists to identify your “perfect” job, determine if you’re still in the right job, or keep track of your work-related ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. You sit ...