In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Your best workout starts with the best gear — shop Adidas, Bombas, Alo and more award-winning products.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.