The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Frugal habits rarely feel exciting in the moment, but the quiet routines I stuck with ended up saving me thousands of dollars ...

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

Gen Z gets criticized at work, but many of their habits make sense. Here are 15 workplace behaviors that can improve balance, ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...