Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

There are a few must-have essentials when setting up your home gym. The first is a solid Smith machine with all the accessories—the centerpiece of the operation. The second is a weight plate set. The ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Which weight bench is best? Weight benches are a fixture in every commercial gym — and for good reason. They are versatile pieces of equipment that can be used for a near-limitless number of exercises ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...