According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

There are certain things that make it more likely for you to wake up slightly discombobulated though – including poor or ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

If you’re aware of waking first and then decide to pee, broken sleep may be to blame. If the urge itself wakes you up, it’s ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...