Uncertainty is the oldest alibi in human affairs. Generals have used it to explain retreats, merchants to explain empty shelves, and priests to explain unanswered prayers. It has never once been wrong ...

One of the first things I explain to my anxious clients when they come in for therapy is that avoidance maintains anxiety; anything you do to avoid or escape anxiety triggers in the short-term gives ...

The only certainty that exists in today’s workforce is change. Over the past few years, this change has felt relentless, unpredictable and often disorienting. From the rise of remote work to "return ...

Life is uncertain. We never know what will happen, and many things are unknowable. This can make us feel stressed or worried, since the unknown is associated with danger. But as journalist Maggie ...