Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The end of the year is a great time to reflect on your running over the past 12 months – whether your aim has been to have fun, achieve a parkrun PB or prepare for a marathon. A year-end review can ...

DeJah Moton, a certified nutrition coach and personal trainer, highlights the importance of a balanced fitness routine for women. As the owner of Tuff Motivation Fitness, DeJah is passionate about ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...