In general, the dietitians agree, a healthier trail mix will be one that's heavier on nuts, seeds and unsweetened dried fruit ...

Trail mix can be a great snack to have between meals, during road trips, and yes, even hiking on a trail! The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...

Trail mix – the convenient, lightweight, high-energy, finger-food blend of dried fruits, grains, nuts, chocolates and more found in backpacks along trails everywhere – is widely claimed to have been ...

Readers of a certain age will remember the days when bar tops were consistently stocked with complimentary salty snacks — pretzels, peanuts, popcorn — in seemingly bottomless portions. The more you ...

Every weekend, without fail, I pack a jar of nuts, seeds and dried fruits in a balance that I prefer most. This jar, then sits on my work table through the week like a trusty companion. I reach out to ...