While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive body ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Morgan English was sitting on the fire escape in her Portland State University apartment, smoking weed, when she felt a pull toward a stationary bicycle. So she walked across the street to the gym.

However, there's a common stumbling block on the road to those dream arms, and it's something we often see when trying to tone up: focusing exclusively on the triceps! Yes, those muscles at the back ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

If you want to tone up quickly, it's important you design an efficient workout and nutrition plan. Focusing on certain areas can backfire, and a bad diet can derail all your gains. Insider has ...