Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...
A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer. A study by Aston University researchers suggests that a computer-generated breathing ...
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