Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...