Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Use a warm compress to relax your jaw muscles.Chewing hard foods ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Patients with temporomandibular joint disorders (TMD) experienced significantly less pain, as well as improved diet and jaw function, after treatment with muscle exercises and digital occlusal splints ...

Applying a warm compress to the jaw area can help relax muscles and reduce stiffness. Simply soak a clean cloth in warm ...

That tight feeling in your jaw during intense workouts isn’t just a sign of concentration or effort, it’s actually creating a cascade of muscular tension that’s limiting your strength, endurance, and ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

Chewing gum may help strengthen jaw muscles, but there is little evidence to suggest that it can visibly alter a person’s jawline. Excessive gum chewing may lead to jaw pain, headaches, and tooth ...

A TMJ arthroscopy can help your oral and maxillofacial specialist diagnose your TMJ. An arthroscopy is an advanced, minimally invasive procedure. During an arthroscopy, your provider puts a thin tube ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.